TO LIVE LONGER

No one like to aged faster but many of us are willing to stay young longer. If you want to be healthy at all times, then you should have a good set of teeth and firm gum lines. You should have a stronger and elastic blood vessels. You should have a good digestion and bright complexion. This is perfect.. if you are one.

Live a vigorous life. Enjoy it to the fullest. Don’t worry about everything, someone will take care of them.

But a man does aged. Some portion of our body are started wearing out. You feel your bones are aching and cracking. Wrinkles started to be visible in your face. Why you felt tired easily as if losing your energy? Why you have frequent bout of cold? Because your immune system cannot defend you fully from the onslaught of infection started creeping to your throat and reside in their place in the lungs.

No matter what kind of medicine you will take at the moment, the body will not recognize your effort. You are growing old faster than you thought. Only your mind feel younger all the times. It doesn’t aged because you don’t want to recognize that you are started  bleeding to death.

Even science and its modern medicine cannot help you completely. We have role in life to carry on to live and die. It may not be now but maybe later. You cannot hold the clock from ticking. You cannot hold your time to leave. All of us pass that road.

For those that are still approaching the prime in their life, start changing your lifestyle. It is your only chance to live longer temporarily. You can still enjoy seeing your favorite TV program. But don’t be in front of your TV with junk foods in your hand. It may increase your blood pressure that will end your life early.

What you will do is simple. Maintain the body healthy. Keep your life active. Supplement the body with foods tich in vitamins and minerals. You can have them around you. It is just a matter of changing your attitude and efforts.

If you want to live longer then act now. It is not yet too late to extend your life more years. Ride on with the wind of change. Don’t isolate yourself from others. Join them together for better health, better future and better life

FASTFOODS, JUNKFOODS

You all know that the food we ate today is no longer a healthful food. We are lazy to prepare our own foods at home. We choose eating in fast food store because it is the easiest way to eat without any effort compared to preparing the food in the kitchen. What we only need is money, then presto, you are full. But what it takes you?

Many of us have elevated cholesterol. We ate oily foods and other cholesterol-rich food,  fried chicken,  fried legs,  ribs or any other fried items.

When can we be more sensible in taking foods healthful to us? When can we learn our lesson seeing others rushed to the hospital because their cholesterol already over the required level of safety. Why wait being there?

Vegetables fights disease. It is a healthy food. Our body needed it as part of the daily requirements of vitamins and minerals. By eating this kind of food it can correct any of our vitamin deficiency.  But some of us are taking against it.

Look those people in the rural areas or those living in the mountain. Fruits and vegetables were mostly their kinds of food. No need to buy in the market, its free and available in their own backyard. They were very resourceful by planting vegetables in their garden sustaining them. They only bought fish, salted fish and other basic goods. When it comes to fruits, they were around their house. If harvest season come, they sells the extra to the market. But look at their health, they were mostly slim but strong. Many of them reached the age to almost 100, while those  living in the urban areas cannot match their feat of living longer. Their kind of food was different from ours. They were full of energy working from morning till noon. That’s the difference.

If we can change our ways of eating food that gives benefits to our body, we expect that we are far from getting sick and live longer. We have one life. We have to protect it. This is our only chance. Happy vegetable eating!