CAN EXERCISE FEELS US GOOD

Exercise contributes in maintaining a healthy weight, bone density, muscle strength, better joint movement and strengthening the immune system. It prevents life-threatening condition.

Overdoing exercise is harmful. It was recommended that 2 to 3 times a week is most beneficial. Not all of us can do the exercise. There are limitations especially those with illness. The doctor knew that individual has its own limit.  It is of your best interest to refer it to a doctor. Generally,  exercise is important to have a healthy body.

Inappropriate exercise has danger. It do more harm than good. Don’t force your body to do over its limit. Be extra careful in the intensity of your exercise. Take rest. Give your body time to recover.

With exercise, it improves the function of the heart and lungs. It increases the supply of blood to the muscles. It increases your good blood cholesterol. It improves a better weight control.

Exercise feels you more relax and happier. It boosts self-esteem and confidence. You can sleep well. It helps energize the body and handle stress.

BACK ON TRACK

Look at your waistline, its bulging. Look again, you were overweight. You were very fond of eating foods that are not nutritious and healthy. Eating was your obsession, sleeping was your exercise. You liked eating foods with more salt than any other foods you know. In addition to it, you liked sugars, chocolate, ice cream. jelly, the more it adds up to your weight. You were contented in sitting, eating and sleeping. This was your job routine in your home. You can not even help in the chores at home because you easily got tired. You were wondering why you feelt tired at all times. Look at you, then you know the answer.

Exercise is the most helpful activities any one can take. It needs only a few minutes everyday but the benefits is great. This is the activities most of us feared. We are more comfortable if we don’t exercise at all. This wrong perception lead us to be overweight and may cost us our lives. If we hit by stroke, no one knows what happen next. Those being hit regretted of not having exercise before. It is not too late yet to change behavior. It is not fun to become paralyze due to stroke. Money and medicine and lot of time allocated for recuperation is the result of being careless.

Exercise boosts your spirit. If you already started to have one, then continue. Never mind the pain, soreness in your body the first day of your workout, it just a sign of responding to physical activities. Once you do the workout oftentimes, you  enjoy, relax and energize returning your strength and reducing your weight. As you started reducing your waistline and fats in your stomach, you appreciated the changes. This was the result of many months of your workouts. You looked at yourself in the mirror.  You found that you were smiling seeing that you were now more beautiful and slender compared before. You  were sexy, the contour of your body had much improvement. You were lively, athletic and full of energy. Exercise made wonders for you.

If you continue being overweight, for sure you can no longer see your favorite movie.

CAN YOU BE A GOOD FRIEND?

Young people like you felt proud of having a friend who are loyal and trustworthy whom you confides without fear. That’s the kind of person dependable in time of crisis.

Be kind in your assessment to others. Speak to them highly. The more you see them positively, the more you tend to be friendly with them. If you deal with people act as if they are already your long time friend. Acting this way learns you to be positive and more supportive to others. This will make you a friend worth having  whom others truly enjoy with you and be proud of.

Don’t attempt to change it to your own liking. There was no one exactly like you in the world. You liked them because you have the same thing in common. For the interest of others who look at things differently deepens your understanding and widen your circle of friends.

No one is perfect. Each of us has its own strength and uniqueness and weaknesses, too. Accepting them and understanding them will make you a better person. Don’t pretend to be a kind person you are not used to  be. BE Honest. Accept any mistakes you have done. Don’t hide them. They will appreciate if you are honest.

By joining any group will be your chances to make friends similar to your interest, likes and dislikes. It is a sure way of having many friends. Maturing your relationship with others will find happiness in doing an act of friendship. To win friends you must become attractive and socially poise as possible. Learn the trade to be socially acceptable to them.

Making other people feel good is a part of being gracious, and act learned only through repeated practice in actual life situation.