Look at your waistline, its bulging. Look again, you were overweight. You were very fond of eating foods that are not nutritious and healthy. Eating was your obsession, sleeping was your exercise. You liked eating foods with more salt than any other foods you know. In addition to it, you liked sugars, chocolate, ice cream. jelly, the more it adds up to your weight. You were contented in sitting, eating and sleeping. This was your job routine in your home. You can not even help in the chores at home because you easily got tired. You were wondering why you feelt tired at all times. Look at you, then you know the answer.

Exercise is the most helpful activities any one can take. It needs only a few minutes everyday but the benefits is great. This is the activities most of us feared. We are more comfortable if we don’t exercise at all. This wrong perception lead us to be overweight and may cost us our lives. If we hit by stroke, no one knows what happen next. Those being hit regretted of not having exercise before. It is not too late yet to change behavior. It is not fun to become paralyze due to stroke. Money and medicine and lot of time allocated for recuperation is the result of being careless.

Exercise boosts your spirit. If you already started to have one, then continue. Never mind the pain, soreness in your body the first day of your workout, it just a sign of responding to physical activities. Once you do the workout oftentimes, you  enjoy, relax and energize returning your strength and reducing your weight. As you started reducing your waistline and fats in your stomach, you appreciated the changes. This was the result of many months of your workouts. You looked at yourself in the mirror.  You found that you were smiling seeing that you were now more beautiful and slender compared before. You  were sexy, the contour of your body had much improvement. You were lively, athletic and full of energy. Exercise made wonders for you.

If you continue being overweight, for sure you can no longer see your favorite movie.

Loss of life was the most stressful event. It causes major emotional crisis. Although death give meaning to our existence it reminds us that life is precious. We may not be prepared for the intensity and duration of our emotion,  how swiftly this mood change. We begin to doubt the ability of our mental health. These feeling were expression of powerful emotion that came to term with the loss. It is not easy to cope after a loved one dies.

Allow yourself to express your feeling, cry if needed to ease the pain. It relieves your sorrow. It may seemed helpful to separate yourself from the pain of ignoring your feeling but you cannot avoid grieving forever.

The death of your loved one is always difficult to accept especially if it is a sudden death. Your reaction was influenced by your relationship with the person who died. We knew grief was a normal response to sorrow, confusion and heavy emotion. Although death is part of our lives but the circumstances of her untimely death leave us to wonder why it is too soon.

Physical changes appeared: feeling numb, your body trembling, you have trouble breathing, feel weakness to your muscle, trouble sleeping and no drive for eating.

Feeling of guilt kept on saying “I’ve done nothing to help her!”.  It ate your spirit and damaging your resolve. Your grieving may take years before you can recover completely. But you have to continue living in your life alone forgetting her even if she shared with you in your dreams and aspiration in life. Move on with your life. Accept it even how painful it is to bear.

We all go through it whether we like it or not. Many of us already have. The fact is, the longer we live, the more we will experience death around us. Accept the inevitable no matter what the manner of death strike her.

IT IS VERY SHOCKING TO LEARN SOMEONE PASSED AWAY FROM US WITHOUT EVEN SAYING GOODBYE LEAVING US IN AN EMPTY SPACE.

In our bereavement, we always felt this emotional state:

Feeling shock? Yes, it became a long time process. It numbed the feeling that resembled like a living death. But it will pass away naturally.

Feeling anger? Yes, in  losing someone you love, you became angry for a period of time. You maybe angry to her for leaving you or angry with yourself that you failed to save her or angry with GOD for taking her away. You are angry because of the unfairness and injustice of life.

Feeling guilt? Yes, there was this human tendency to blame if something happen to our loved one. A degree of responsibility that failed haunt you. The feeling of loss will always coming back in your life even how you avoid it by consummating your inner self.

Feeling pain? Yes, of course! Its presence can be felt  throughout the entire period of your grief. The feeling of emptiness will continue to eat your very soul.

Feeling acceptance? Yes, let  it go.  Accept the reality of such loss. By accepting it you find peace. This emotional release gives you a  way to continue living alone with open mind. Ask Divine guidance, it can help a lot to manage  the grief.

Healing will continue for a period of time. What you can do is to give yourself time to heal naturally. Don’t try to develop another bout of emotional strain, it can only bring back the feeling you wanted to avoid, delaying your full recovery. It is the only chance you’ve got. Get your life back. Don’t let that feeling dominate you.