TO LIVE LONGER

No one like to aged faster but many of us are willing to stay young longer. If you want to be healthy at all times, then you should have a good set of teeth and firm gum lines. You should have a stronger and elastic blood vessels. You should have a good digestion and bright complexion. This is perfect.. if you are one.

Live a vigorous life. Enjoy it to the fullest. Don’t worry about everything, someone will take care of them.

But a man does aged. Some portion of our body are started wearing out. You feel your bones are aching and cracking. Wrinkles started to be visible in your face. Why you felt tired easily as if losing your energy? Why you have frequent bout of cold? Because your immune system cannot defend you fully from the onslaught of infection started creeping to your throat and reside in their place in the lungs.

No matter what kind of medicine you will take at the moment, the body will not recognize your effort. You are growing old faster than you thought. Only your mind feel younger all the times. It doesn’t aged because you don’t want to recognize that you are started  bleeding to death.

Even science and its modern medicine cannot help you completely. We have role in life to carry on to live and die. It may not be now but maybe later. You cannot hold the clock from ticking. You cannot hold your time to leave. All of us pass that road.

For those that are still approaching the prime in their life, start changing your lifestyle. It is your only chance to live longer temporarily. You can still enjoy seeing your favorite TV program. But don’t be in front of your TV with junk foods in your hand. It may increase your blood pressure that will end your life early.

What you will do is simple. Maintain the body healthy. Keep your life active. Supplement the body with foods tich in vitamins and minerals. You can have them around you. It is just a matter of changing your attitude and efforts.

If you want to live longer then act now. It is not yet too late to extend your life more years. Ride on with the wind of change. Don’t isolate yourself from others. Join them together for better health, better future and better life

KEEPING A GOOD MENTAL HEALTH

There will be an emotional problem and psychological handicap when an individual is not able to function or use her cognitive and emotional capabilities or a complete state of good physical, mental and social well-being.

There are  other people taking for granted the use of their mental health. They only recognize their incapability to think when something gone wrong. They did not realize how good mental health put a sense of fulfillment.

When something gone wrong in the mind, treatment is needed. But this medical care need enough time and resources to have maximum effectiveness. It is easy to assess physical health but taking measurements to the level of thought and perception are difficult to quantify and very subjective.

Mental disorders are health condition that is presented by alteration in mood, thinking of normal behavior in relation to stress and other mental and emotional disturbance. There was an impaired functioning of the mind.

Good mental health is distracted by stressful environment. Pressured work activities put strain to the mind and result to low level of perception and attention.

Any physical symptom related to the body especially if one is in pain due to mental illness. The greater the stress the greater the chances that his physical condition is at risk.

When we are in the period of mental stress we are vulnerable to disease and illness. These may be a feeling of isolation and lack of social support that can be exacerbated or prolonged.

There was an inter-relationship of the 3 components of mental, social and physical aspects for the general well-being of a person. When treatment is to be done, its effectiveness will depend on the responses of the 3 components together.

A good mental health can be represented by the ability to enjoy the passing of time. They are not worrying much about the future. Although they are looking ahead, but the present time is all they need for now.

Extreme social isolation is running away with the reality. The reality is to live full of satisfaction, enjoyment and happiness. Isolating the mind from this factors will become a weakness that need to be improve to be able to have a healthy life and healthy mind.

Making our expectation more flexible can improve our mental health. We have so many emotions, expressing our own responses. Avoiding the expression of this feeling may result to a mental health problem, our ability to form healthy relationship with other people by communicating and reaching them may improve our own self-esteem and community standing. We can have many friends around.

It is important for us to learn the balances of our lives. We should focus ourselves how we can keep this balance of the different aspects: mental, social, physical, spiritual, economic). This will be our challenges to keep that balance to maintain a good and healthy mental health.

A DIET ON VEGETABLES

Our body need an adequate diet to be healthy. Our continued growth depend on whatever food we take that gives the necessary nutrients for all the systems to function an effective manner. The body needs energy for us to move and act in our day-to-day activities. A balance diet promotes a better health and longevity. If we are always healthy, we can reduce the risk of a diet-related health conditions where most of us have now at the moment.

The benefits of vegetables attested to those persons who lived longer because they were careful to whatever they eat. They became very selective in choosing the food beneficial to their total existence. They limit the use of meat. Any nutrient equivalent of meat can be taken from other vegetables that has the same nutritional properties.

Vegetables not only give vitamins and minerals and fiber but the presence of a substance called pyto-chemicals has greatly solve the problem against chronic disease. Anti-oxidants in plants protects us against cancer and heart disease.

Vegetables is a health-promoting alternative to keep us away from the danger of a life-threatening diseases that if taken lightly and not seriously can cause death. Regular consumption of vegetables is needed by the body like green plants, cabbage, tomatoes and other vegetables that has anti-oxidant properties.

Many of us don’t like vegetables because it does not taste good in our palate. It gives a taste different from what we are accustomed and what we always crave. If we allow our taste buds to control us then there will be hardship in taking vegetables as part of our diet. Taste is not too important to better health. What is important is how you can live longer. The secret of longevity lies in the consumption of vegetables. If you want to know and follow this secret formula to being healthy then vegetables is the answer.

CAN EXERCISE FEELS US GOOD

Exercise contributes in maintaining a healthy weight, bone density, muscle strength, better joint movement and strengthening the immune system. It prevents life-threatening condition.

Overdoing exercise is harmful. It was recommended that 2 to 3 times a week is most beneficial. Not all of us can do the exercise. There are limitations especially those with illness. The doctor knew that individual has its own limit.  It is of your best interest to refer it to a doctor. Generally,  exercise is important to have a healthy body.

Inappropriate exercise has danger. It do more harm than good. Don’t force your body to do over its limit. Be extra careful in the intensity of your exercise. Take rest. Give your body time to recover.

With exercise, it improves the function of the heart and lungs. It increases the supply of blood to the muscles. It increases your good blood cholesterol. It improves a better weight control.

Exercise feels you more relax and happier. It boosts self-esteem and confidence. You can sleep well. It helps energize the body and handle stress.