Exercise contributes in maintaining a healthy weight, bone density, muscle strength, better joint movement and strengthening the immune system. It prevents life-threatening condition.

Overdoing exercise is harmful. It was recommended that 2 to 3 times a week is most beneficial. Not all of us can do the exercise. There are limitations especially those with illness. The doctor knew that individual has its own limit.  It is of your best interest to refer it to a doctor. Generally,  exercise is important to have a healthy body.

Inappropriate exercise has danger. It do more harm than good. Don’t force your body to do over its limit. Be extra careful in the intensity of your exercise. Take rest. Give your body time to recover.

With exercise, it improves the function of the heart and lungs. It increases the supply of blood to the muscles. It increases your good blood cholesterol. It improves a better weight control.

Exercise feels you more relax and happier. It boosts self-esteem and confidence. You can sleep well. It helps energize the body and handle stress.